The Ultimate 16-Week Training Programme Designed To Help Build Your Best Squat

Embark on an extraordinary journey to squat mastery with our meticulously crafted 16-week training programme. This comprehensive guidebook is your passport to unlocking your full potential, empowering you to build a formidable squat that will shatter your previous limits.

Supersize Your Strength: The Ultimate 16 Week Training Programme - Designed to Help Build Your Best Squat, Bench and Deadlift Ever... (Andy Bolton Strength Series)

by Jillian Kingsford Smith

5 out of 5

Language	:	English
File size	:	10215 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	82 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE

16 Weeks to Squat Supremacy

Our meticulously structured programme unfolds over 16 progressive weeks, each tailored to build upon the previous one. We guide you through every step, ensuring that you progress safely and efficiently towards your squat goals.

Week by week, you'll encounter:

• Expertly designed workouts: We've meticulously planned each workout, optimising exercises and weight progressions to maximise your gains.
• Customisable training schedule: Tailor the programme to fit your lifestyle and fitness level, ensuring it seamlessly integrates into your routine.
• Detailed exercise instructions: Step-by-step guidance and crystal-clear illustrations empower you to perform each exercise with precision and confidence.

Unleash the Power of Compound Movements

At the heart of our programme lie compound movements, the workhorses of lower body strength training. By targeting multiple muscle groups simultaneously, these exercises ignite a hormonal cascade that fuels your squat gains.

You'll master the art of:

• Barbell squats: Engage your quads, glutes, hamstrings, and core in a single, powerful movement.
• Leg presses: Isolate and strengthen your quads for increased stability and power.
• Hamstring curls: Develop explosive leg drive and protect your knees from injury.

Nutrition and Recovery for Success

We recognise that nutrition and recovery play pivotal roles in your squat journey. Our programme provides:

• Tailored nutrition guidance: Fuel your body with the right balance of macronutrients to support muscle growth and recovery.
• Injury prevention strategies: Learn proper warm-up, cool-down, and stretching techniques to minimise the risk of injuries.
• Rest and recovery recommendations: Optimise your training by incorporating adequate rest days and recovery methods, ensuring your body is ready for each workout.

Tracking Your Progress

Measuring your progress is crucial for staying motivated and making adjustments along the way. Our programme includes:

• Weekly strength assessments: Monitor your progress and identify areas where you need to focus.
• Body composition tracking: Track your muscle mass and body fat percentage to evaluate your overall physique development.
• Personalisation tools: Customise the programme to suit your specific body composition and fitness goals.

Additional Resources

Enhance your squat journey with our exclusive bonuses:

• Video demonstrations: Witness each exercise performed with perfect form, ensuring you execute it flawlessly.
• Community support: Connect with a community of like-minded squat enthusiasts for motivation, support, and shared experiences.
• Exclusive offers: Enjoy exclusive discounts and promotions on supplements, equipment, and other resources to support your training.

Start Your Squat Transformation Today

Don't let another day pass without unlocking your squat potential. Free Download your copy of the Ultimate 16-Week Training Programme now and embark on a transformative journey that will redefine your lower body strength and fitness.

Free Download Now

Supersize Your Strength: The Ultimate 16 Week Training Programme - Designed to Help Build Your Best Squat, Bench and Deadlift Ever... (Andy Bolton Strength Series)

by Jillian Kingsford Smith

5 out of 5

Language	:	English
File size	:	10215 KB
Text-to-Speech	:	Enabled
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	82 pages
Lending	:	Enabled
Screen Reader	:	Supported

FREE